i've been on a cut for about the past 14 weeks and have lost about 17 lbs. as of last week i'm @ 14% BF and would like to get to 10-12% this feb. question: as my weight decreases do i need to adjust my daily caloric intake each time as well??
also, it seems that 50% of the weight i lost was muscle(according to my pre diet BF%). is that on average of muscle loss(50%) during a cut?? strangely though, my strength feels good and i'm still progressing on certain lifts. thanks!