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Thread: Some good Tuna recipes

  1. #1
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002

    Some good Tuna recipes

    Tokyo Tuna
    This Asian-inspired dish can be whipped up in a flash. Serve over steamed aromatic rice, such as basmati or jasmine,or over soba noodle,which are made with buckwheat and are available in Asian markets.

    2 teaspoon peanut oil

    1 small garlic clove, minced

    2 medium scallions, finely sliced

    1 teaspoon minced garlic fresh ginger

    2 tablespoon soy sauce

    pinch sugar

    6 oz. can Solid White Tuna in Water, drained
    Heat a heavy medium skillet over moderately high heat until almost smoking. Add the oil and tilt to coat the bottom of the pan. Add the garlic, scallions and ginger and stir-fry for 1 minute, until fragant and golden. Stir in the soy sauce, sugar and 1/3 cup water. Bring to a boil, add the tuna and cook, stirring, until heated through. Serve immediately over rice or soba noodles.

    Quick and Easy Tuna Casserole
    Prep Time: approx. 5 Minutes. Cook Time: approx. 25
    Minutes. Ready in: approx. 30 Minutes. Makes 5 to 7 servings
    1 (12 ounce) package egg noodles
    2 cups frozen green peas
    2 (10.75 ounce) cans
    condensed cream of mushroom soup 2 (6 ounce) cans tuna, drained
    1 onion, chopped
    10 slices American processed cheese
    ground black pepper to taste

    1 Bring a large pot of water to a boil. Add noodles and
    frozen peas. Cook until noodles are al dente, drain well.
    Return noodles and peas to the pot.
    2 Mix soup, tuna fish, onions, processed cheese and
    pepper into the pot. Stir constantly until all of the
    ingredients are well mixed and the cheese has melted. Serve.
    Calories 701
    Protein 42.6g
    Total Fat 26.2g
    Sodium 1840mg
    Cholesterol 125mg
    Carbohydrates 72.3g
    Fiber 5.4g

    Old Fashioned Macaroni Salad with Tuna
    2 cups (150g) macaroni, uncooked
    1 cup (150g) celery, chopped
    1 cup (150g) red bell pepper, chopped
    1/2 cup (90g) red onion, chopped
    1/2 cup (75g) cucumber, cubed (optional)
    6 1/2 ounces (185g) tuna in water, canned, drained (optional)
    1/2 cup (115g) light sour cream
    1/4 cup (60g) light mayonnaise
    1 clove garlic, minced
    2 tsp (10mL) lemon juice, fresh
    1/2 tsp (3g) salt
    1/4 tsp (1g) black pepper
    Cook macaroni in a large pot of rapidly boiling water until done. Rinse with cold water and drain.
    In a large bowl, gently mix macaroni, celery, red pepper, red onion, cucumber and tuna (if used) together.
    In a medium bowl, mix sour cream, mayonnaise, garlic, lemon juice, salt and pepper.
    Add mayonnaise mixture to macaroni mixture and toss together.
    Refrigerate until serving time.
    Nutrition Facts
    Calories: 319
    Total Fat: 5g
    % Calories from fat: 13%
    Protein: 20g
    Carbohydrate: 49g
    Cholesterol: 22mg
    Sodium: 536mg
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  2. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Tokyo Tuna, sounds good. I'll have to try it.


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