The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Porn Star YatesNightBlade's Avatar
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    Well since Im doing this dieting thing. I though I might as well mark my process down here. So that days that im struggling ...... you guys can lift me up.

    Started my diet yeserday (Monday 2nd July)

    ate the following :

    MEAL ONE
    100g oats
    6 eggs (2 yolks)
    1 glass of orange, 1 table spoon of flax

    MEAL TWO
    1 Dorain Yates approved PRO MR
    1 Apple

    MEAL THREE
    100g Brown Rice
    200g Tuna
    Cider Vinigar

    MEAL FOUR
    100g Pasta
    Turkey Steak
    Banana

    MEAL FIVE (post workout)
    Whey Shake with maltedextrin

    MEAL SIX
    as meal four

    MEAL SEVEN
    6 egg whites
    1 pint of skim milk
    1 table spoon flax see oil.

    Seems to be going fine at the moment.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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  3. #2
    Proud Father Maki Riddington's Avatar
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    Yo Yates, whats your current BW at and your BF%.

    What are you trying to get down and by when???
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  4. #3
    Porn Star YatesNightBlade's Avatar
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    Mac: My body weight is around 255 - 258 ....... not sure on the body fat. It's not too bad at a guess.

    I got a show on the 23rd and the 30th ..... so Im hoping to get around the 228 mark. I just wanna be shredded for this baby. I want my face to be like skellitors

    #

    Dieting going ok Today seems harder then yesterday. I looked at the guys Anavar who uses a big mac for it and .... well it looked tasty.

    Going to the gym tonight to do some bag work. (hope my mother turns up ... hardy har har).
    Start walking in the mornings on Friday.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  5. #4
    Porn Star YatesNightBlade's Avatar
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    Both
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  6. #5
    Porn Star YatesNightBlade's Avatar
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    I think you'll do just fine. I saw your old pics ad you was shredded to bits.

    But all you have to do is ask.

    I'm still picking little things up along the way too.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  7. #6
    Geordie The_Chicken_Daddy's Avatar
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    12 weeks to shreddies?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  8. #7
    Porn Star YatesNightBlade's Avatar
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    CD stop fuking up my journal. I wouldn't do it to yours. heh


    Anyways, diet is fine ...... no cravings kicked it yet ... but im sure they will soon.

    Did 20mins bag work and 20mins on the treadmill last night. Got Back and Bics tonight. These posts are gonna be alot longer when the cravings kick in ....... alot nastier too.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  9. #8
    Geordie The_Chicken_Daddy's Avatar
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    You fukked my journal like a dog you twat!

    BTW, make sure you build your 'bics' nice a big for your competition...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  10. #9
    Geordie The_Chicken_Daddy's Avatar
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    Originally posted by YatesNightBlade
    Got Back and Bics tonight.
    I thought i'd best highlight this cause i know how much of a kunt you are, you'll just delete it.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  11. #10
    Porn Star YatesNightBlade's Avatar
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    lol@cd. Your really ****ing up my thread now aint ya tuttut

    Anyways, did chest yesterday. Fuk 300 pounds felt heavy on the bench. I think I was a little overtrained and tired. Plus the heat didn't help. I only managed 6 reps.

    Today is CHEAT day .. yipppieeeee !!!!!! Im only have one treat. Think I'll have a Rogan Josh from the local indian and some chocolate afterwards. yummie yummie ... get in my belly.

    I really think this diet is kicking in. I can feel my abs tightning up already. Kickass.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  12. #11
    Senior Member c_8nOM's Avatar
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    Originally posted by YatesNightBlade
    Im only have one treat.
    Um Did u learn English at same facilities as i did?.. ......tuttut tuttut I think u need to go back~

  13. #12
    Porn Star YatesNightBlade's Avatar
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    *ahem* **** you. Geez to people only read my journal to correct my english.

    WEEK 2

    Diet is fine. Had a Treat on Saturday ..... Pizza .... oh my god ... it was oralgasmic.

    This week is gonna be harder me thinks.
    Legs tonight. Hope the weather keeps chilled ... I hate squatting in the heat.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  14. #13
    Reborn hero Sinep's Avatar
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    Come on people , stop wasting Yate's journal.. how would you like him to do this to you

    Did you hear me... that's correct... I said....
    S
    T
    O
    P

    W
    A
    S
    T
    I
    N
    G

    U
    S
    E
    L
    E
    S
    S

    S
    P
    A
    C
    E

    L
    I
    K
    E

    T
    H
    I
    S

    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  15. #14
    Senior Member c_8nOM's Avatar
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    Originally posted by YatesNightBlade
    Diet is fine. Had a Treat on Saturday ..... Pizza .... oh my god ... it was oralgasmic.
    Last edited by c_8nOM; 07-09-2001 at 09:36 AM.

  16. #15
    Geordie The_Chicken_Daddy's Avatar
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    only 262lbs? I think you need to eat...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  17. #16
    Porn Star YatesNightBlade's Avatar
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    For all of you that are messing up my journal (looks at Sinep for the longests) I'd like to say this :- ***** **** **** ****** ****** **** **** ******** **** *****. Thankyou

    Tue 10th July

    Diet is fan dabby dozzie. Eggs suck, but they always did.
    Legs was hard yesterday. I nearly passed out twice and 400 pounds felt like 500.

    Shoulders and Tris tonight. Abs are coming on nicely. I will post some ab shots in a couple of weeks.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  18. #17
    Porn Star YatesNightBlade's Avatar
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    Yates is tired ... very very tired. Im clearly not getting enough sleep. Im gonna have a 3 hour kip after work tonight, as it's day off.

    Went for a speed walk this morning. Got hard towards the end.
    Shoulder was difficult last night. I can tell im in diet mode ...... weight felt real heavy. Oh Well !!!

    Oh ... Also ... I had this huge craving fir a sausage roll yesterday. Think I'll add it to my list for when I finish this friggin diet.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  19. #18
    Porn Star YatesNightBlade's Avatar
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    Diet going well. Had a steak last night ... man it was nice.

    Don't know whever to have a treat tonight or tomorrow night MMMMmmmm.

    Went for a walk this morning. Body seems to be changing already and it's not even been 2 weeks. Shape is comming through nicley.

    Did back last night
    3 pull downs to front
    3 T-Bar
    3 Close grip pull downs
    2 Chins
    3 Shrugs

    and a little Bis at the end. I hate training Biceps.

    Chest and abs tonight. Weekend off. Might do some abs and bag work on Sunday though. Im out on the Town on Saturday night to ogle at some pretty girlies. It's a sh!t not being able to drink !!!
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  20. #19
    Porn Star YatesNightBlade's Avatar
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    Diet going quite well, despite the fact that I've ran out of meat. Im gonna have to go to ASDA or something tonight for some turkey steaks ...... it's not a good thing going round a supermarket when your dieting.

    Any who ...... did legs last night.

    3 sets Squats
    3 set Lunges
    2 set Extention
    3 set legs curles
    3 set abductors

    LEGS ARE KILLING today. 400 felt like 600. Im really finding it hard to keep the intensity up in my workouts towards the end of the session.

    I battle with the dilema of what to have on treat day, all week. McDonalds, Fish n Chips, Chinese, Indian, Pizza ...... mmmmm too many choices.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  21. #20
    Push powerlifting heathj's Avatar
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    Are you cutting? Heh, doesn't sound like it 400??? For squat reps? Sheist. I could do 6, but my knees hurt.

  22. #21
    Porn Star YatesNightBlade's Avatar
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    Im getting a little paronaid at the moment. Worrying that Im not gonna be ready in time. I think Im just being impatiant. It's only been 2 weeks.

    LEGS ARE STILL KILLING. To the point where Im walking like one of them bodybuilding w@nkers. You know, .... the ones that look like the've sh!t themselves.

    Any who ..... cardio work tonight ... that should loosen them off a little. I was gonna go for a walk this morning but, it's p!ssing it down with rain ..... it's suppose to be summer for heavens sake...... think I'll move to California.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  23. #22
    Porn Star YatesNightBlade's Avatar
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    Diet going well. Really starting to see changed now.

    Did back and Bis last night.

    3 x lat pull downs to the front
    3 x hammer rows
    3 x low pully rows
    2 x rear delts
    2 x shrugs

    Bis

    2 Barbell curls
    2 Preacher curls
    3 Forearm rolls

    (at least one set per exercies includes either forced reps or drop sets)

    Back is sore, Traps are killing.

    Chest tonight and ..... (drum roll) .... treat night ... whooooooooo !!!!!!!!

    Good old English fish and chip seem like a good idea ..... mmmmmm Fried Fish ..... did you hear that stomach ??? ... I said FRIED !!!!!!!!!! muahahahaha.

    Cardio Sat Morning and Sun Morning.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  24. #23
    Senior Member c_8nOM's Avatar
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    Originally posted by YatesNightBlade

    Chest tonight and ..... (drum roll) .... treat night ... whooooooooo !!!!!!!!

    Good old English fish and chip seem like a good idea ..... mmmmmm Fried Fish ..... did you hear that stomach ??? ... I said FRIED !!!!!!!!!! muahahahaha.

    Whoa.. Chill there... lil going psycho there... lol

  25. #24
    Porn Star YatesNightBlade's Avatar
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    Training sux last week. I think I got about 6 -7 hours sleep a night. I was on a training course with work all week and had to travel. Why oh why do these kinda things happen when Im dieting ?

    Im not losing as much as I should be. I think I need to up my cardio work. Im gonna do the following days

    CARDIO :

    Mon : AM Speed Walk
    Tue : off (due to legs from monday)
    Wed : AM Spped walk / evening treadmill work.
    Thu : Speed Walk
    Fri : off
    Sat : Speed walk
    Sun : Cycle (intervals)

    This should alow me to lose fat without having to drop any more food at this stage.

    Diet wise everything is ok. Went a little wild on treat day.


    Got legs tomorrow. Ive been experimenting with my training and trying a similar thing to Gino. ie first set moderate reps 10 - 12 next set low reps 4 - 6 last set a rep set ..... 15 -25 reps. I'll see how it goes.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  26. #25
    Porn Star YatesNightBlade's Avatar
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    Diet going well.

    Training too going well. Just started a ECA stack and came to work stoned. lol

    Did shoulder Triceps on Monday :-
    3 x smith machine behind the neck press
    2 x dumbell press
    2 x drop set sides
    2 x rears
    2 x shrugs

    Tri

    3 x lying extentions
    3 x rope push downs

    Legs (Tuesday)

    3 x squats (One triple drop .... ouch!)
    2 x lunges
    2 x leg extension
    3 x leg curls
    3 x abductors
    2 x seated raises
    2 x standing raises
    2 x leg press raises

    Wed (today)

    30 - 40 mins cardio
    Abs

    Im thinking of posting some pics soon. What do you think ?? Should I wait until the end ?? (who are you talking to Yates ?? Do you really think anyone reads this sh!t) lol
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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