Hey what's up. I'm a bit confused as to obtaining a defined physique. Should I circuit train with lighter weights or just lift as heavy as possible to acheive that ripped look? I guess the closest example would be like a Bowflex commercial...that kind of body. I've been training for a bunch of years and I still have a fat layer obscuring my abs and such, although I'm not a fat **** or anything. I've got some decent muscle, I just want to expose it. I ****ing hate aerobics, and after doing them for too long, my muscles feel all soft and weak. But if I train hard, I gotta eat more or I'm just wasting my effort, but that defeats the purpose of getting lean. What do you think is the correct way to do this? I know I have to do aerobics no matter what, but how about weights? Heavy or not so heavy? I know enough to avoid eating garbage, but I'm still smooth. If I cut carbs too much, it hurts my weight training. What the **** am I supposed to do to get ripped besides juicin' it up?