The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: tired

  1. #1
    Banned Praetorian's Avatar
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    tired

    i've been dead tired for over two weeks now, i dont know why. I get like 6-8 hours of sleep every night, but i'm still tired, especially when i get back from school at 2pm. Could this be due to lack of nutrition or vitamins? Any suggestion on what vitamins to take in order to get over this tiredness?

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  3. #2
    Senior Member eclips1's Avatar
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    A multi vitemin is good to take regulary. I got mine from GNC. What is your diet like? I get extreemly tired when I'm on a low carb diet.

  4. #3
    Ecoli die
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    Do you mean tired as in sleepy or tired as in out of energy? They are very different things.

    I'd check my diet first, my sleep pattern second, and then my vitamin and mineral intake.
    Now in pain, only working out the walking sticks.

  5. #4
    Banned Praetorian's Avatar
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    tiare, actually both...but mainly sleepy. i really dont got a real diet, often i skip breakfast and i buy fast food for lunch at around 12.00 and then maybe something to eat at like 4pm...

  6. #5
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    Originally posted by Centaurion
    i really dont got a real diet, often i skip breakfast and i buy fast food for lunch at around 12.00 and then maybe something to eat at like 4pm...
    That's probably the problem. Of all meals, don't skip breakfast. tuttut

  7. #6
    YaRgHHhH~ Stray's Avatar
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    Eat breakfast. Preferably with oatmeal.
    Last edited by Stray; 11-21-2002 at 04:36 PM.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  8. #7
    confused by simplicity bradley's Avatar
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    Originally posted by Centaurion
    tiare, actually both...but mainly sleepy. i really dont got a real diet, often i skip breakfast and i buy fast food for lunch at around 12.00 and then maybe something to eat at like 4pm...
    An active lifestyle coupled with inadequate food intake is probably the problem. Like Ritzol said eat your breakfast, it's the most important meal of the day.

  9. #8
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    i take gnc megaman...i work from 4 am to 4pm...and still feel good enough to work out.i usually average 6-7 hrs sleep a night.are you takin' any vitamins at all?
    i cant deny it,im a f**kin' rider,you dont wanna f*ck w/ me-tupac
    im not a doctor,i just play one on the inernet
    how can i give a f*ck when idont know what a f*ck is to give it

  10. #9
    Banned Berserker's Avatar
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    Could be death knocking on the door. All your big disease have symptoms of being tired.
    Could be anything stress, pulling on er to much, diet sucks, sugar levels from not eating. Not doing yourself any favors lifting on that diet.
    Get rid of the fast food too.

  11. #10
    aka Boobalowski raniali's Avatar
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    does low iron affect men like it does women? same thing happened to me ... and at the advice of a few people, i started supplementing with iron and my energy came back within a few days
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
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  12. #11
    Banned Praetorian's Avatar
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    mkay thx guys. I'll start taking vitamin supplements and iron supplemnt...and i'll also try not to skip breakfast!

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