The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    If this is a stupid question, I am apologizing in advance! I am wondering if ketosis is beneficial to someone who is not going to compete (not yet anyways!), but really wants to shed some extra fat. I did a search on this topic here, and couldn't find anything.

    I don't have a ton of fat to lose - I am just trying to drop my bodyfat percent about 4-5% less than what it is right now. I do not know much about ketosis, so I will definitely have to research it before I try this. Does anyone know of any good websites or books with great information on this subject?

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  3. #2
    As I Am Paul Stagg's Avatar
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    I know a little.

    I've done a couple of periods of TKDs. One of them worked better than any diet I've ever used.

    The second time I tried it, I was so miserable I stopped after about 2 weeks.

    go here:

    http://www.solid.net/lowcarb

    Then get 'The Ketogenic Diet' by Lyle McDonald.

    The basics are pretty simple.

    Some people react very well to keto dieting, some do not.

  4. #3
    Wannabebig Member
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    Thank you, Paul. I have briefly looked over the info. from that website and I am going to print it and take it home for reading this weekend.

  5. #4
    As I Am Paul Stagg's Avatar
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    Feel free to ask more questions.

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