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Thread: Medial head of tricep

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  1. #1
    Senior Member
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    remove

    n/m
    Last edited by frankm007; 12-23-2006 at 07:53 PM.

  2. #2
    eating out millertime's Avatar
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    Nov 2001
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    Call your parents, then scream.

  3. #3
    Self Satisfaction bigkevin20's Avatar
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    May 2002
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    I would say keep working at it. Maybe its me but I can se mine finaly it took fore ever but they are there now
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  4. #4
    Gym ratt/Part-time pimp LAM's Avatar
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    you can't target the medial head

  5. #5
    Wannabebig Member
    Join Date
    Jan 2001
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    70
    Frank, try the skulls on an incline bench, they seem easier on the elbows and just as hard on the tri's.

    I also find a reverse grip (underhand) on cg bench and pushdowns works better for hitting the tri's.

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