The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Mar 2001
    Location
    Asheville
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    642

    remove

    n/m
    Last edited by frankm007; 12-23-2006 at 07:53 PM.

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  3. #2
    eating out millertime's Avatar
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    Nov 2001
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    1,908
    Call your parents, then scream.

  4. #3
    Self Satisfaction bigkevin20's Avatar
    Join Date
    May 2002
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    0
    I would say keep working at it. Maybe its me but I can se mine finaly it took fore ever but they are there now
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  5. #4
    Gym ratt/Part-time pimp LAM's Avatar
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    Aug 2002
    Location
    Las Vegas, NV
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    0
    you can't target the medial head

  6. #5
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    70
    Frank, try the skulls on an incline bench, they seem easier on the elbows and just as hard on the tri's.

    I also find a reverse grip (underhand) on cg bench and pushdowns works better for hitting the tri's.

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