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Thread: Top Ten foods

  1. #1
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    Top Ten foods

    Can someone list the top ten foods for bodybuilding in order.
    eg. Top foods for protein and positive fats and energy.

  2. #2
    confused by simplicity bradley's Avatar
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    Here are 10 foods that I eat pretty much everyday (no particular order):

    eggs
    oats
    chicken
    lean beef
    natty pb
    brown rice
    fish oil
    veggies
    tuna
    fish(salmon, tilapia, cod, etc)

    I don't know if these are the best but I have found they work well for me.

  3. #3
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    Whaaaa....FISH OIL????????
    We used that stuff to squirt people with on our year 12 mockup day this year....smells worse than my ****, do you drink it straight from the bottle or with somthing else? Not being mean or anythin.
    Thanx for the reply, thats a nice list, i already eat those foods except the fish oil, i was just wondering if there is anything better than the foods i eat right now.
    Im goin to buy some fish liver and see how that goes, never tried it before.

  4. #4
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    what is natty pb?

  5. #5
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    Natty PB= Natural Peanut Butter
    The more I learn, the more acutely aware I become of my ignorance!!!!!!

  6. #6
    Banned Berserker's Avatar
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    MILK

  7. #7
    confused by simplicity bradley's Avatar
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    Originally posted by VENOM
    Whaaaa....FISH OIL????????
    We used that stuff to squirt people with on our year 12 mockup day this year....smells worse than my ****, do you drink it straight from the bottle or with somthing else? Not being mean or anythin.
    Thanx for the reply, thats a nice list, i already eat those foods except the fish oil, i was just wondering if there is anything better than the foods i eat right now.
    Im goin to buy some fish liver and see how that goes, never tried it before.
    I take it in 1 gram caps. Usually take around 10 a day.

  8. #8
    Meathead Philosopher Pup's Avatar
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    cottage cheese
    venison
    turkey
    fruit
    sweet potatoes
    broccoli
    May you be in heaven an hour before the devil knows you're dead.

  9. #9
    Journalist galileo's Avatar
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    Cottage Cheese, Oats, Berries, Chicken, Turkey, Sweet 'Taters, Brown Rice, Tuna, Natural PB, Eggs/Whites, and Flax Seed Oil.

  10. #10
    is numero uno Saint Patrick's Avatar
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    Originally posted by Berserker
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    Age:30
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    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  11. #11
    Super Mastah Mod rookiebldr's Avatar
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    Add in shrimps and scallops to the top 10. They are little bundles of protein.

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    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

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