Dunno....but getting that feeling of late........here's what I'm doing right now :

I weight train thrice a week in the following order :

upperbody,lowerbody,upperbody,lowerbody...........n

------------------------------------------------------------------------------------
Upperbody :

Chest -

Barbell Bench Press : 5 x 5 (Max weight)
Incline Bench Press : 2 x 12 (50% of Max weight)
Pectoral Fly : 2 x 12(50% of Max weight)

Shoulders -

Shoulder Press : 5 x 5 (Max weight)
Shoulder Press : 2 x 12 (50% of Max weight)
Dumbbell Shoulder Press : 2 x 12 (50% of Max weight)

Back/Lats -

Wide Grip Pulldowns : 5 x 5 (Max weight)
Bent over Rows : 5 x 5 (Max weight )

Triceps -

Close grip pulldowns : 5 x 5 (Max weight)
Close grip pulldowns : 2 x 12 (50% of Max weight)

Biceps -

Cable curl - 5 x 5 (Max weight)
Barbell Bicep Curl - 2 x 12 ( 50% of Max weight)

Wrist -

Wrist Roller - 3 x 30 rotations (at 6 resistance)

Lower Body :

Quads -

Leg Extensions - 7 x 5 ( Max weight)

Hamstrings -

Lying leg extensions - 5 x 5 ( Max weight)
Straight Leg Dumbbell Deadlifts - 3 x 12 (Max weight)

Full Squats - 3 x 15 (Max weight)

Hip -

Hip Flexors - 3 x 15

Calf -

Standing Leg raises - 7 x 5 (Max weight)
-----------------------------------------------------------------------------------

so what's your take guys? I want to change my proggy to the BFL routine...

Thanks

Raj