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Thread: diets???

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  1. #1
    blanc Hendrix Ronald's Avatar
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    diets???

    I'm about to start lifting, but i dont know anything about diets. can you help me?
    makin' my own greenburst electric guitar

    greetzz

  2. #2
    eating out millertime's Avatar
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    Search the forum, its a good start there is lots of info around.

  3. #3
    blanc Hendrix Ronald's Avatar
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    yeh, maybe you could tell me what lb, BMR, P, C, F and more means.
    thnx
    makin' my own greenburst electric guitar

    greetzz

  4. #4
    aka Boobalowski raniali's Avatar
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    lb = pounds
    BMR = basal metabolic rate http://instruct1.cit.cornell.edu/Courses/ns421/BMR.html
    p = protein
    c = carbs
    f = fat

    efa = essential fatty acids (the good fats)
    keto = ketogenic dieting
    bf = body fat
    bw = bodyweight

    anything else?
    Size is SEXY!

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  5. #5
    Grasshoppa
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    Shao-LiN
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  6. #6
    confused by simplicity bradley's Avatar
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  7. #7
    Banned Reinier's Avatar
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    lbm = lean body mass = how much you weigh-how much weight of fat you have on/in you
    Last edited by Reinier; 11-25-2002 at 03:36 PM.

  8. #8
    blanc Hendrix Ronald's Avatar
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    thnx a lot
    makin' my own greenburst electric guitar

    greetzz

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