The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Dec 2002

    Chin Up Alternatives

    Hi, first post. I found the site via google and man it's great. I haven't lifted in about ten years and want to get started again. My two boys are 14 & 15 now and I'm trying to get them started too.

    I want to begin (slowly) with the WBB routine 1 but we don't have a dip or chin rack thing. I searched and found that narrow grip bench presses are probably a good alternative for dips but can't find something to do instead of chin ups - obviously I don't have a lat machine or anything either. So, is there anything? Bent over rows is about the closest I could think of.

    If theres no good alternative I'll get a chin up rack - does anyone know how much they cost? Right now we just have a multiposition incline bench and a barbell - oh, and a few dumbbells.

    Thanks in advance for advice.

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  3. #2
    Wannabebig Member
    Join Date
    Oct 2002
    6'5" 212 lbs @ 9% bf 27 years old


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