on the wbb routine?
Right now I do 30 minutes on lifting days, and 45 on off days, but I'm also doing eccentric lifting right now.
I plan on starting the routine next week.
"...I served the Lord Jesus Christ, and He never once wronged me. how can I blaspheme my King who has saved me?" Polycarp, Bishop of Smyrna. Burned at the Stake 168 AD
What are you trying to accomplish with the cardio exercise?