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Thread: Working on it

  1. #51
    bone crusher
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    lol!

  2. #52
    Baby Seal Clubber ElPietro's Avatar
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    *gets twinkie out of pocket*

    *eats twinkie*

    *instantly recovers from all injury*

    *laughs at NinjamandDL's futile attempts* :evillaugh
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  3. #53
    Player Hater PowerManDL's Avatar
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    *powers up to Super-Ninja Level 3*

    *grows extra set of arms*

    *steals Pete's twinkies*

    *is totally sweet*
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  4. #54
    Smilies' G Lizzie's Avatar
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    Gets out flaming skateguard.....bops el pietro and powerman dl over the head and says "play nice".
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  5. #55
    Smilies' G Lizzie's Avatar
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    Low Rep....Higher Weight

    Ok this might seem a dumb question but I'm trying to do the lower rep and higher weight. Because I was always doing the set of 12 to 15 prior with weedman do I start with his weight and reps to begin with then set to higher weight ....lower rep?.... And whats a good gauge for uping the weights and lowering rep? I hope I'm explaining this properly. I mean like uping by 5 to 10lbs at a time and lowering reps by 4 or 5 or ????? And the elbow felt good so I went back to wide grip on lat pulldown. I think I have a boo boo
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  6. #56
    Player Hater PowerManDL's Avatar
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    What I normally do is do a few warm-up sets, having in mind where I want to work at for the day....and I normally try to bump up the working sets by at least 5 lbs each week.

    How'd you get a boo boo?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #57
    Player Hater PowerManDL's Avatar
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    Re: Working on it

    Ok, here's the example I promised, based on your numbers:

    Originally posted by Lizzie
    chest press 80 lbs
    pec deck 60 lbs
    tricep extension 80 lbs


    Chest Press: 70x6, 85x4, 95x6, 85x8
    Pec Deck: 60x4, 70x6 (2)
    Tricep Extension: 85x4, 95x6, 85x8

    lat pulldown 90 lbs
    seated row 55 lbs
    bicep curl 15lbs


    Lat Pulldown: 80x6, 90x4, 100x6, 95x8
    Seated Row: 55x4, 65x6 (2)
    Curl: 15x5, 25x5, 20x8

    shoulder press 40 lbs
    shoulder lateral 27.5lbs


    Shoulder Press: 40x5, 50x5
    Laterals: 30x6 (2)

    leg press 500lbs
    leg extension 40 lbs (crappy right knee, surgery in sept.)
    hamstring curl 40lbs
    abductor 95 lbs
    adductor 95 lbs
    seated calf 300lbs


    Here I'm at a loss.....you know a lot better than I do about how to work around your knee, and you've already been experimenting with heavier work, so I wouldn't change too much about that till I can work with you in person.

    abcrunch 90lbs
    torso rotation 70lbs
    low back extension 180lbs


    I wouldn't change too much on the core work, either-- just toss in a set or two heavier, something you can handle for 6-8 reps.

    Those reps aren't set in stone either; if you can do more, either weight or reps, don't hesitate to try it.

    On the 2nd day, just stick to what you were doing with higher reps.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  8. #58
    Smilies' G Lizzie's Avatar
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    Oh my freaking God!!!!!!!!Someone please shoot me and put me out of my misery!!!!! Got off work early for skating carnival. I thought hey I got time I'll go try this new workout. OMG!!!!!!!
    My arms are now mush. OK adjustments had to be made cause my body was starting to talk to my brain saying "you're kidding right?" I feel like such a complete loser. But I'll get up to the weight. Tell me is it normal my knuckles are dragging on the ground? Why is it when you hurt ....kids want to hug the hell out of you? My brain was going........don't squeeze so hard. I never knew a 4 yr old could have a death grip. Ok heres the results of this afternoons fiasco.
    seated chest press......70x6, 85x4,90x2,80x6
    I tried the 95 but I had no control with it coming back and thought it was gonna rocket back at me.
    pec deck....60x4,65x6,60x6
    tricep extension....85x4,95x6,85x6
    latpulldown......80x6,90x4,100x2,95x2
    seated row.....55x4,65x4,55x4
    curl....15x5,15x6 (2)......I know...sucks
    shoulder press....40x5(2)
    shoulder lateral....30x6
    at this point I thought I was gonna puke so stopped.

    So how was your day?
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  9. #59
    Player Hater PowerManDL's Avatar
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    Drop the weights down a bit next time. From the looks of it I estimated a tad too heavy.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  10. #60
    Smilies' G Lizzie's Avatar
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    Ok its been awhile and I'm gonna try and be a little better at keeping this up. A few things have been going on in my life but getting sorted out so lets get on with this. Recently changed gyms, the year contract was up and I have a freebee pass of 30 days at this new one so I'll see how it goes. They say they have the largest free weights in the city and for $19.00 bucks a month it might be ok. Some of the machines I find a little awkward to adjust and actually had one of the "floor walkers" try and move one of the seats and he broke it off. We both kind of stared at it like it was miraculously gonna go back together. Ended up he gently put it on the floor and we both booted to the other side of the gym and we're gonna pretend we dont know anything about it. Usual nutbars just like in the old gym. I was doing seated chest press and in front of me there is like an / (incline or declined ?) bench for situps. A tiny little skinny guy got on and started doing situps.
    The whole while he was sitting up he was making these little he he he sounds, then at the end of his set he would flop over forward and remain motionless. I mean absolutley motionless, I thought he had gone unconscious. Then all of a sudden he would sit up and repeat the whole process of he he he sounds, going as fast as he could. Kind of fascinating and scarey to watch. I was going over cpr in my head just in case. Down in the freeweight area when I was doing bicep curls a guy next to me was growling for a few minutes before dong his set. Now this could have been to psych himself up or maybe he was just nuts, I dont know. If he was gonna start barking then i was moving. Now if dmx growls or barks thats a different story but this growling was doing nothing for me. I talked two of my girlfriends into trying dance cardio last night. Solid hour of high intensity cardio to dance music. Picture the 3 stooges on crack and that was us. Now i've taken dance before and I think im in pretty good shape but i didnt take into consideration curly and larry with me.
    I needed collison insurance. The girl taking the class was going pretty fast and yelling instructions. I dont think it was really fair for beginners. She should have gone over basic steps a few times and started slow. We started with about 15 people but by the end of the class there might have been about 9. Good cardio workout though but I'm gonna have to drag them next week. I was the only one with a water bottle so I probably have hoof and mouth now. Kind of figured it was a bad sign when the instructor puts on a bandanna to soak up sweat at the beginning of class. My duh gfs thought it was some sort of fashion statement. Laughed over it at tim hortens after. Anyway I will attempt to keep this up to date and wish me luck!
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  11. #61
    Baby Seal Clubber ElPietro's Avatar
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    You should try to hit the enter key more often in posts this size.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  12. #62
    Smilies' G Lizzie's Avatar
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    Mr pietro?........
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  13. #63
    Smilies' G Lizzie's Avatar
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    Leg day

    A little too much weight on the leg press....should have kept the knee support on instead of leaving it in the gym bag. Left knee is a little swollen outer area left. Right knee crunching a little. Ice packs and wrapping, will elevate and see how it is by tomorrow.
    Feels tight, but probably due to the swelling.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  14. #64
    Smilies' G Lizzie's Avatar
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    Limped off to the gym to try and do upper body. Not doing bad...trying to increase weight and decrease reps. Still getting used to the new gym and setups. Some real stuckups behind the counter. Watched a couple of guys nearly come to blows over god knows what. Alot of strange charachters. Mr hehehe was there as well as Mr Grrrrr. I made a new little friend at the gym...Mr Fuzzy. Kind of like a blonde dredlock guy, ripped gym clothes and looked like he hadnt had a shower in a month. Very freaky looking. Worked in with him on the tricep extensions and just seemed to keep bumping in to him around the gym. Funny how you can assume people are a certain way by the look of them. Really nice guy.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  15. #65
    Senior Member
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    Originally posted by ElPietro
    You should try to hit the enter key more often in posts this size.
    hey ya big meanie!
    if she did what i did, her thread would take 10 minutes to load!

    oh hi lizzie
    Our Journal!
    R.I.P Devie

  16. #66
    Smilies' G Lizzie's Avatar
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    hey kimperoo!!!!!!!!!
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  17. #67
    is numero uno Saint Patrick's Avatar
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    Originally posted by PowerManDL
    ULTRATURBONINJACHOP!!!!

    MEGASUPERLASERBLAST!!!!!!!!!!!!!!!

    outnumber


    Put that in yer pipe and smoke it, ninja-boy!

  18. #68
    P o S e R kAiXuan's Avatar
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    do you support the legalization and decriminalization of marijuana?
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  19. #69
    Smilies' G Lizzie's Avatar
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    Did I miss something? Ok you want my opinion? What you do to your body is your business......when it affects me its my business.
    I did have a trainer who would come do workouts high, I have referred to him as weedman. No I dont want some guy spotting me high on weed cause I feel his reaction time is slowed down so I dont need to hear "oops" after I have been crushed.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  20. #70
    Smilies' G Lizzie's Avatar
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    Monday February 17/03....bad snow storm...no classes and no gym. Spent part of the evening using a chair for crunches. Felt kind of yucky anyway so early night in bed.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  21. #71
    Smilies' G Lizzie's Avatar
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    Tuesday Feb.18/03.....ok better night. Went to dancersize class with curly and larry. Only could do about 15 minutes and left knee started bugging me. Did some stretching and upper body work.
    Stared down a guy at the pec dec who seemed to be getting off watching girls stretch. eeeeeeeeewwwwww!!!!!
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  22. #72
    Smilies' G Lizzie's Avatar
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    Wed. Feb.19/03.....Tried pilates tonight. About 45 minutes worth. I've never done them before but seems to use alot of stretching and balance. Next day I had muscles sore I never knew i had. Was alot of fun though and I think i'm gonna keep up this class. Most fun was watching people kindof fall over while holding their pose. Did a little light leg work afterwards. Shared a leg extension machine with a he/she....interesting girl. I tried to get the leg curl and asked a guy to work in after he told me he had 5 sets left (he had already done 1). It was on the tip of my tongue to say go heavier with less reps but he seemed happy so why mess with that.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  23. #73
    Smilies' G Lizzie's Avatar
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    Thursday Feb.20/03...skating
    Saturday Feb 22/03....upper body work. I'm finding since changing the gym that on some of the weights I dont seem to be going as heavy as before. But i've talked to some people and the problem could be with some of the machine designs being older and thats why it seems heavier. Though it can kind of be disheartening. Why do people insist on going behind me when i'm doing low back extensions???? God I feel like im gonna smack right into them. They can see me doing them and thats when they decide they want to get past. I actually lost it and said to one guy he could take another route to wherever rather than disturbing my set all the time running back and forth. He mumbled sorry and went right past me again.......god I wanted to smack him with a dumbell. Maybe I have hormone rage...feel kindof like if i hit something i'd feel better. Oh and I think tripleH has a twin at my gym except he has dark hair. I swear he looked exactly like him right down to the body type. Certainly made my day on the seated fly when he dropped down almost in front of me and started doing pushups while he was waiting for the chest press.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  24. #74
    Super Calf Jockey SWOLE's Avatar
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    That is cool that you like triple H, he is heeyooooooooge!!
    JEEP is a 4 letter word, therefore it must be dirty.

    This body. This body holding me. Be my reminder here that I am not alone in
    This body, this body holding me, feeling eternal all this pain is an illusion...

    I am addicted to fast food...

  25. #75
    Smilies' G Lizzie's Avatar
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    I like watching the wwe and try to get to the matches when its hits town.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

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