Ive finally got off my ass and started a journal. This year the goals are hypertrophy, endurance and progression for football (rugby league) but not at the expense of form and keep my size as well although I dont want to get any bigger. This would roughly be a year now since Ive been lifting on and off because of things that happened last year that were beyond my control (work, relationship problems, death of a close friend etc) which knocked me around a bit and my training suffered as a consequence. My cardio consists of either a 30 minute walk or running through the sandunes which are really steep and overlook the ocean and will be done on my days off from the gym. My workout consists of a 3-4 day split which will vary because of work.
To anybody who is reading this, I thank you very much for taking the time to drop by and having a look, and comments are always welcome and are very much appreciated.
Weight: 220 lbs