The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Steelheart's Avatar
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    My goal is too keep my fat down while increasing size and strength.

    My diet is not recorded but will strive for equal portions of macro-nutrients.
    I gained best eating 3-4 shakes per day with 1-2 easy meals in the past. May do the same once again.
    However my goal is 3 shakes per day with 3 good meals.Not worried about fat intake from healthy sources.

    My training will be 3 days per week for 4 weeks and will move onto 5 days per week.
    Cardio will be 20 min light walking 3 days per week on my off days.

    Supplement intake will be Tri-protein Plus and Biochem creatine loading starting on Friday.

    Stats.
    6ft
    220lbs
    Fat Percentage not recorded maybe 14%.

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  3. #2
    Wannabebig Member Steelheart's Avatar
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    MONDAY

    Squats (warm-up)
    1 X 12= 135lbs
    1 X 6 = 185lbs
    1 X 3 = 205lbs
    1 X 2 = 225lbs
    1 X 1 = 245lbs
    3 X 6 =245lbs,245lbs,245lbs.

    Leg Press
    3 X 6 =3plates, 5plates, 6plates.

    SLDL
    2 X 6 = 295lbs,295lbs

    Leg Curl
    2 X 8 = 70lbs,80lbs,90lbs

    Seated calf raise
    3 X max = 90lbs
    3 X max = 45lbs

  4. #3
    Wannabebig Member Steelheart's Avatar
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    WEDNESDAY

    Bench Press
    3 X 6 = 225,225,225

    Cable crossovers
    3 X 8 = 60,70,80

    Incline Db Press
    3 X 6 = 60,65,70

    DB Upright rows
    3 X 6 = 40,45,50

    Side raise
    3 X 6 = 30,35,40

    Lying ext
    2 X 6 = 90,90,(4)

    Dips
    2 X6 = 50,50 (change exercise)

    Cable crunch
    2 X 10

    kneeup
    2 X 10



    *Took one week off from training and eating. weights are lower than usual but had lots of energy. Workout took 70min today.
    Extremely sore legs and chest mostly.*
    Last edited by Steelheart; 07-05-2001 at 08:18 PM.

  5. #4
    Wannabebig Member Steelheart's Avatar
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    FRIDAY

    Deadlifts (warmup)

    1 X 12 X 135
    1 X 6 X 185
    1 X 3 X 205
    1 X 2 X 225
    1 X 1 X 275
    3 X 4-6 X 295,315,335 (2)

    Front Chins
    3 X 4-6 0,0,0

    Rope Pulls
    3 X 6-8

    Str8 Cable rows
    3 X 4-6

    Rear lat raise
    3 X 6-8 X 15,15,15

    BB curls
    2 X 4-6 X 95,105

    High cable curls
    2 X 6-8

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