The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2002
    Location
    Singapore
    Posts
    25

    Gaining bicep & shoulder size...

    Whats the best way to gain size quickly on the arms? What do you guys reccomend for sets/ reps? How many times a week? Daily? The problem is that I have only 5kg weights...well, I can go down to the gym, if I get time. But what do you guys say for reps and stuff like that? To gain size...cuz Im only at 13"...

    OutlawZ

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  3. #2
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    train them hard once a week. focus more on your tri's and less on your bi's.

    stay in the 8 - 12 rep range with sticked form and your arms will outgrow your age.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #3
    Senior Member
    Join Date
    Oct 2002
    Location
    NJ
    Posts
    310
    http://www.abcbodybuilding.com/magaz...gerbiceps2.htm

    If you don't like that routine, do what outlaw said but use a tempo like 212 or something.
    hardcore

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