Whats the best way to gain size quickly on the arms? What do you guys reccomend for sets/ reps? How many times a week? Daily? The problem is that I have only 5kg weights...well, I can go down to the gym, if I get time. But what do you guys say for reps and stuff like that? To gain size...cuz Im only at 13"...
train them hard once a week. focus more on your tri's and less on your bi's.
stay in the 8 - 12 rep range with sticked form and your arms will outgrow your age.
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
If you don't like that routine, do what outlaw said but use a tempo like 212 or something.