Is it possible to get to much protein and what can the effect be. For example I was given a shake, and the person that made it had not idea on what they were doing. After I finish it I found out that there was like 6 scoops of whey and 2 cups of milk with about 5 tbl spoons of flax. Roughly 150 - 200g of protein. Minimal carbs, and ? EFA's
Now I know that the cals were alot. I don't need to know info on that. But would that much whey or protein for that matter hurt. I ate this last night today actually I am feeling a bit more pumped today but don't have alot of energy(this could be becasue I only had 6 hours sleep.) This was also taken about 5hrs after an intense workout and before going to sleep.