The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Is the serving size on food labels, rice and oats for example, susposed to be cooked or dry measurements?

    Thanks alot.....
    No matter how hard it rains......withstand the pain.

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  3. #2
    Wannabebig Member
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    8
    I am almost positive that the serving size on oas and rice is when the food is dry. I think that the label will tell you whether they are referring to it as "dry" or "cooked".

  4. #3
    3:16
    Join Date
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    4,254
    dry weight as you can rehydrate the portion to your personal proportions.

  5. #4
    Expert Advisor MissAbs's Avatar
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    Oats and rice are dry measurements. If you look in a nutritional counts book they will often give you a cooked value as well.

    I use the NutriBase Desk Referance Guide by Dr. Art Ulene.

    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

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