The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    BULKING!!! OiBoy's Avatar
    Join Date
    Mar 2002
    Location
    USA
    Posts
    42

    What should I train with what??

    I have all my excercises and I dont know if I should train shoulders with back or chest with triceps or what??

    I am working out: Chest, Legs, Biceps/Triceps, Back, Shoulders

    What combinations work best??

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Oct 2002
    Location
    NJ
    Posts
    310

    Re: What should I train with what??

    Originally posted by OiBoy
    I have all my excercises and I dont know if I should train shoulders with back or chest with triceps or what??

    I am working out: Chest, Legs, Biceps/Triceps, Back, Shoulders

    What combinations work best??
    Everyone has their own opinion. You need to experiment. Try Back and Shoulders together and Ches with Legs and biceps and triceps if you want a 3 day split. Or you could go with Back/Legs, Chest/Shoulder, BI/TRI. You could do a million different things.
    hardcore

  4. #3
    BULKING!!! OiBoy's Avatar
    Join Date
    Mar 2002
    Location
    USA
    Posts
    42
    ok thanks

  5. #4
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664

    Re: Re: What should I train with what??

    Originally posted by jiacstrap


    Everyone has their own opinion. You need to experiment. Try Back and Shoulders together and Ches with Legs and biceps and triceps if you want a 3 day split. Or you could go with Back/Legs, Chest/Shoulder, BI/TRI. You could do a million different things.
    Personally, I don't like either of those splits you suggested. You have 3 major body parts as far as training goes: back, chest, and legs. Do each one on a separate day and then add in the minor parts whichever way you like.
    Some people like training tri's after chest because they are warm, but others feel that they are too fried by this point to warrant training them in the same workout. There's tons of different combinations and people will vary on whick one they like the best, but I wouldn't advise training 2 major body parts in the same session.
    Also, there is no formal law that says you have to train on a 3 day split. You can train each body part on a separate day if you want. It's really up to you and how your body recovers.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •