The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Going with beercan's suggestion, I dropped one of my chicken meals and added a burger on whole wheat bread for lunch. What I want to know is if I go to my butcher and get lean chop meat to make burgers, is this meat comparable to steak? I like the burgers better and they are more convenient for me. I will still have steak occasionally, buut is it ok if I have 1-2 meals everyday with lean chop meat(top round)? Does it not contain the same nutrients or anything? Any info is appreciated.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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  3. #2
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    Top round is what they use for roast beef...

    It all depends on how much fat they throw in the grinder, as per the macros'

    I usually buy a fat bag of the 75% from waldbaums...

  4. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Bump. I found out the beef is between 85-90% lean. Anyone else?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #4
    "COUNT CRACKULA" Bam Bam's Avatar
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    you can get leaner but what i do is go to a owner of a cow and have them put all the meat into the grinder and i buy it. that is my burger, 2.00 a lb not bad
    Blocka Blocka

    I am AMINAL

  6. #5
    I wannabebig!
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    wow bam sounds delicous =] go to the owner of a cow and have him stick it in a grinder.. hehehe

  7. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Yeah, I don't quite understand what you're getting at Bam. I can see if you got milk from someone who owns a cow, but if you got meat from him, he wouldn't have a cow anymore.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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