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Thread: On my way to 190lbs

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Gains have been non-existant for the past 2 months or so. I will be 190 or I will die trying(hopefully no the latter). New routine is set. Calories will be plenty high.
    Time to get back on track! First workout will be tomorrow. I am gonna start with a push workout.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    Push powerlifting heathj's Avatar
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    You weigh what now...150?

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Current weight: 158 lbs
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Reborn hero Sinep's Avatar
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    Hey, I don't want to garbage your journal with useless post (nah, to be honest I don't give a rat a$$ ). But like you know... I've been there before you.. weighting a ****ty 150... (a year ago)
    I found it hard at first to eat can after can of tuna... this only to know that tomorrow I probably wouldn't be anywhere closer to my goal , but in a year , I would be closer than ever.
    My tip to you is to stay focus on your goal and never lose grip on it because of a sudden down or failure cause short term sucess and failure leave as fast as they come.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  5. #5
    Gaglione Strength Chris Rodgers's Avatar
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    Sinep- That was not a garbage post. I am very motivated and my eyes are set on this goal!! Thanks



    I didn't get to bed too early last night and I was extremely tired when I woke up. I felt I would be better off taking an extra day of rest and training on Tuesday. Tomorrow will be a push day.


    I ate plenty today!! I also slept well last night.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  6. #6
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    You will never weigh more than me Latty...give it up skinny.

  7. #7
    Gaglione Strength Chris Rodgers's Avatar
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    7/10

    Had a quick workout today. I may join a gym for a month or two because my basement has been hotter than hell lately.


    Push:
    1.Flat db press-80'sx6, 70'sx7
    2.OH cambered bar ext.- 70x9
    3.dips-bwx19


    Felt a bit weak. I expected this though, due to poor training and diet from the past few weeks. I'll be back into it soon. I have the biggest urge to deadlift. Haven't done it in a while.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    7/12

    Weight: 160lbs


    Pull:
    1.wide grip chins-bwx13, bwx9
    2.deadlifts- 315x4
    3.underhand grip cable row-150x6


    I am going to up the volume slightly as I go. Not rela high, I'm just going to prolly do 2 work sets of every exercise. I didn't go all out on deads because it was the first time in a while. I'll stick with 315 until I can get 8 reps with it. Prolly could have got 6 with it today. I used cable row because I don't like doing free-weight rows after deads, too taxing. Next pull workout, I won't do deads and I'll add a shrug and a bicep movement.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  9. #9
    Team Chesticles! Unholy's Avatar
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    Well Chris It looks like you should be dead eh?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  10. #10
    Senior Member
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    I will be 190 or I will die trying(hopefully no the latter).
    Nah, just go straight to 220.
    Last edited by TommyBoy; 04-07-2007 at 06:42 PM.

  11. #11
    Team Chesticles! Unholy's Avatar
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    Rofl, I'm an *******.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  12. #12
    TN TerrorSquad Jaybird88's Avatar
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    Haha! I was so damn confused until I saw the origin date. Hell, resurrect this goal and I'll race you, chris. I think you got me by 15lbs and my goal is 15lbs less than what yours WAS

    I CHALLENGE YOU! TO A DUEL!
    19 Years Old
    5'8
    147lbs

    Journal:http://www.wannabebigforums.com/showthread.php?t=102026
    RAW/Belt - Pre-2008 - Present - Goal
    Bench: ------- 185 ------ 200 ----- 225
    Squat: ------- 265 ------ 285 ----- 315
    Deads: ------- 355 ------ 405 ----- 455

    I believe God made me for a purpose, but he also made me [strong]. And when I [lift], I feel His pleasure. -Chariots of Fire(mod.)

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