Hello to all. I would like some advice (like so many other newbies) on how to correctly gain mass, and the reasons why nothing in my methods seems to be successful for me thus far.
Let me start by saying, I have been trying to bulk now off and on for about 6 months or so, with a significant amount of trial and error. Not sure what I'm doing incorrectly. I have lifted both heavy and moderately heavy. I usually work out one body part weekly to give ample time to rest. My stats are as follows: 6'0/190/33 waist.
I'm not too lean, but obviously am somewhat of a hard gainer.
Basically, my diet has been something like this:
#1-1 cup oatmeal/2 scoops pure whey/yogurt
#2-4 scoops N-large w water
#3-Turkey breast/wheat pasta/veggie
#4-4 scoops N-large w water
#5-2 scoops pure whey
I am enjoying the sport, but am getting increasingly frustrated as to why I'm not seeing any muscle results. I realize that I have not covered all the information you may need to make an accurate assessment, so let me know what other stats you need and I will provide. Please advise. My thanks to everyone.