ok, last week, after i did shoulders and arms later on in the pm, my wrists really hurt. it was so bad the day after that i couldn't turn my palms up. so i took about 5 days off and they seemed to be better. i went to the gym today, and when lifting, there was still a bit of soreness. i can turn my palms up with the left hand no pain, but the right hand is still sore... and when i kinda role my wrists, there's this sound where you get when you sprained something. so what do i do? or what is wrong? i'm guessing it's just over use and strain, and i do have really small joints so they're pretty weak. any help guys?