The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member flake's Avatar
    Join Date
    May 2001
    Posts
    800
    ok I have 12 weeks more or less to the day till I start my second year of uni. I'm aiming for another 20lbs by then, which at almost 2lbs a week may seem a lot but what the hell, you'll never reach the sky if you never aim high eh

    Training

    4 day split, spread over three workouts p/week

    Chest & Biceps
    Incline Bench Press x 4/5
    Flat D/Bell Press x 3
    Low Inc Fly x 3
    ---
    Barbell Curls x 3
    Reverse Curls x 2

    Legs
    Squat x 5
    Leg Press x 3
    Leg Ext x 2
    Leg Curls x 3

    Shoulders & Triceps
    Standing b/bell shoulder press x 4
    Upright Rows x 3
    Standing Frontal Raises x 2
    ---
    French Press x 4
    Overhead Rope Press x 3

    Back
    Deadlifts x 5
    Pull Ups x 3
    Close Grip Pull Downs x 3
    Bent Over Laterals x 3

    Diet
    Everything and anything

    Supplementation
    A serving of N-Large in litre of milk postworkout
    half the time I have no idea what you're talking about. the other half, I'm not listening.

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  3. #2
    Senior Member flake's Avatar
    Join Date
    May 2001
    Posts
    800

    09/07/01: t-20lbs

    Training
    Felt a bit lousy as I've been a bit slack the past couple of weeks (coming back from uni). Rejoined my home gym, got told I was looking bigger by the owner

    Inc BP
    50k x 12, 50k x 12, 60k x 8, 70k x 4

    Flat D/Bell Press
    20k x 10, 22.5k x 6, 25k x 2

    Low Inc Fly
    17.5k x 8, 20k x 4, 15k x 8

    Barbell Curls
    30 x 10, 35 x 6, 35 x 4

    Diet
    Going well, didn't get up till 2pm so had a large bowl of pasta and headed straight for the gym. So far I've had my post wkout shake and a meal of steak & pasta, mmmm.
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  4. #3
    Senior Member
    Join Date
    Jun 2001
    Location
    Kalamazoo,MI
    Posts
    166
    With the exception of the leg extensions, I think your routine looks really solid.

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