The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Looking for an example of a westside routine. Does anyone have one?
Also, to those who train westside, do you use alot of the extra training techniques like bands, chains, board presses? if so, what kind of benefit do these have for you?