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Thread: I need an expert for this one........

  1. #1
    Senior Member
    Join Date
    Nov 2002
    Posts
    106

    I need an expert for this one........

    This is a workout routine im considering.

    Could someone who knows all these things Im about to mention, explain them to me?

    Day 1: (Sets will be 2 or 3)

    Squat
    Lying Leg Curl
    Pronated Wide Grip Pull Ups*
    Barbell Row*
    Bench Press
    Upright Row
    V-Sit*
    Hip Raise*
    Prone Back Extension*

    Day 2:

    Deadlift
    Split Squat*
    Supinated Close Grip Pull Up*
    T Bar Row
    Standing Military Press
    Dips
    Hanging Leg Raise*
    Reverse Trunk Twist*
    Crunch*

    Ok, so what I want to know is the * marked ones. I need someone to explain those to me in detail.

    EXACTLY how to do them, and what portions of the body will they help grow muscle and stimulate.

    Thanks.
    I do not fear the 10,000 kicks you have practiced once; I fear the one kick you have practiced 10,000 times

    http://www.trojanwrestling.com/gifs/tgif1.gif

  2. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  3. #3
    Senior Member Kayak_boy's Avatar
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    Apr 2002
    Location
    The Beach, Sydney
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    What are you trying to achieve with this program.

    Hope you don't mind me saying, but it doesn't seem to well laid out.

    Maybe you should try something like a puch day, a pull day and a leg day.

  4. #4
    Senior Member
    Join Date
    Nov 2002
    Posts
    106
    Ok, but I still don't know exactly about the V-sit, Prone Back Extenction, and Reverse Trunk Extension.
    I do not fear the 10,000 kicks you have practiced once; I fear the one kick you have practiced 10,000 times

    http://www.trojanwrestling.com/gifs/tgif1.gif

  5. #5
    Wannabebig Member Thor's Avatar
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    Dec 2002
    Location
    Olympia,Wa
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    54
    i dont think you should train that many bodyparts a day but if you do rotate the sequence

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