The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
    Join Date
    Nov 2002
    Posts
    106

    I need an expert for this one........

    This is a workout routine im considering.

    Could someone who knows all these things Im about to mention, explain them to me?

    Day 1: (Sets will be 2 or 3)

    Squat
    Lying Leg Curl
    Pronated Wide Grip Pull Ups*
    Barbell Row*
    Bench Press
    Upright Row
    V-Sit*
    Hip Raise*
    Prone Back Extension*

    Day 2:

    Deadlift
    Split Squat*
    Supinated Close Grip Pull Up*
    T Bar Row
    Standing Military Press
    Dips
    Hanging Leg Raise*
    Reverse Trunk Twist*
    Crunch*

    Ok, so what I want to know is the * marked ones. I need someone to explain those to me in detail.

    EXACTLY how to do them, and what portions of the body will they help grow muscle and stimulate.

    Thanks.
    I do not fear the 10,000 kicks you have practiced once; I fear the one kick you have practiced 10,000 times

    http://www.trojanwrestling.com/gifs/tgif1.gif

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  3. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #3
    Senior Member Kayak_boy's Avatar
    Join Date
    Apr 2002
    Location
    The Beach, Sydney
    Posts
    0
    What are you trying to achieve with this program.

    Hope you don't mind me saying, but it doesn't seem to well laid out.

    Maybe you should try something like a puch day, a pull day and a leg day.

  5. #4
    Senior Member
    Join Date
    Nov 2002
    Posts
    106
    Ok, but I still don't know exactly about the V-sit, Prone Back Extenction, and Reverse Trunk Extension.
    I do not fear the 10,000 kicks you have practiced once; I fear the one kick you have practiced 10,000 times

    http://www.trojanwrestling.com/gifs/tgif1.gif

  6. #5
    Wannabebig Member Thor's Avatar
    Join Date
    Dec 2002
    Location
    Olympia,Wa
    Posts
    54
    i dont think you should train that many bodyparts a day but if you do rotate the sequence

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