Yo folks, last night i woke up not ocne but TWICE with nasty pasty pains in each calf [one at a time]. The first time i managed to rub it away, but the second time i tried to rub it and it felt hard, like there was a knot in my muscle or something. I had to get out of bed in a lot of pain and slowly stretch it out. I can walk fine etc... but if i press my calf it hurts a bit.
I figured this be cramp, but i've never had cramp before in my life and do not wish to start now.
Any views? How can i prevent this happening again?