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Thread: Ok for Cardio...?

  1. #1
    Wannabebig Member
    Join Date
    Dec 2002
    Location
    Pittsburgh, Pa
    Posts
    15

    Ok for Cardio...?

    Well I started a few days ago running anywhere between 1/2mile - 1 1/2 mile's in the morning, and sometimes at night. Night because it is all lit up, and I run a stretch of about 150yards 10-15 times. Now I dont have a tred, but is this just as good? I really wanna lose that excess on my abs..Some help please...also will this also work on your "love handles" ?

  2. #2
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Location
    Central, MA
    Posts
    3,376
    See the "HIIT" sticky thread at the top of this forum. It should be right up your alley since you don't run on a treadmill.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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