Im new to these forums and its great to see others with the same interests as one self.
Even tho people I know can appreciate me training for a better physique and health, they still get that look on their face when im mixing a protein or MRP shake at work.
Anyways a couple quick questions since im basically a novice to bodybuilding.
What kinds of effects does alcohol have on my training. Im a very social person and going out after work for a beer or two, a couple of times a week and maybe partying a lil in the weekends is pretty normal for my lifestyle.
What kinds of effects does consuming a couple of beers after working out have on my training and body?
What would 2 beers do if I had em an hour before working out?
Also, I recently bought some MRP and some protein weight gainer. Now I cant really tell the major difference between the two here.
Both products have approx. 42g and 50g carbs per 100g. So why do they have different labels?
Thanks in advance,