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Thread: Cuban Testosterone

  1. #1
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    Cuban Testosterone

    /Intro
    Welcome to my new journal, Cuban Test. This is a New Year (2003) and I am more determined then EVER to get HUGE. Last year did not let me down, I am happy at the gains which were attained in 2002. This will be my ultimate journal for the year 2003, Yes, I plan to keep this puppy for one full year. I only plan to keep this journal for myself and to motivate me, since I dont talk about bb with any of my friends, this is the best way to interact with other people that share the same interest as me.

    - I am still deciding on which goals I will set for myself this upcoming year. I do plan to set shorter-term goals, in both, dieting and lifting.

    Keep on an eye for a more detailed photo section. Well, I plan to take pictures, more of them, to keep an eye on everything. I will take pictures at the gym lifting whenever I break a new record. This is still on the air, because, I have many friends that lift at my gym, (which I got into lifting) well they go at different times then me. Plus, I wont like to be showing off every week taking pictures. I will however, try to get any training pictures whenever I can that is for sure.

    Detailed overview of my supplement stack. This is something I have not been doing much lately.


    Tighter Dieting! This is has to be my number one priority. I have to tighten those holes that I have on my diet. Like, waking up in the middle of the night and eat. Also, the weekends are just too crazy when on KETO.


    Year 2003s Goals
    Lose Bitch Tits
    Get that 6 pack
    Get down to 175-180lb Ripped
    Hack Squat 450lbs Current 360lb
    Squat 405lb Current 315-325lb

    The more of these goals that are achieved/accomplished before I turn 16, the higher the compensation I give myself. (ex. Go in more dates. ect..)

    Cuban Testosterone

    CUTTING JOURNAL : w/ pictures + diet
    GOALS:
    *Short-Term: Get totally ripped, lose bitch tits, cut guads, and get 6 pack.
    *Mid-Term: Become the biggest senior 2004 mhs.
    *Long Term: 200-220lb with 6% BF! BRING ON THE WAR...!!!

    GET PSYCHO

    - Never forget only dead fish swim with the stream
    - You are what you think about all day long. -- Dr. Robert Schuller
    - It's never crowded along the extra mile. -- Dr. Wayne Dyer
    N3w Era |Magnet

    Last edited by beastin v6; 12-15-2002 at 07:37 PM.

  2. #2
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    The D I E T

    Anabolic Diet Cutting Phase
    The focus of the maintenance phase is so that the body gets used to using ketosis for energy. I will consume a total of 1800-2000 calories over the course of 5 weeks. This is single most important element for any bodybuilder. It has to be drawn down to last calorie, moreso, when cutting.

    - Weekdays

    1. Breakfast (7:00 am) - - 4 whole eggs (fried or omelet) - - 240 calories
    2. Lunch (11:00 am) - - whey protein shake - - 160 calories
    3. Meal 3 (3:00 pm) - - 1 tuna can w/ 1 mayo serving - - 250 calories
    4. Meal 4/P.W.M (5:30 pm) - - 2 serving of turkey ham - - 200 calories
    5. Dinner (8:00 pm) - - 6-8 whole eggs (fried or omelet) - - 480 calories (alternate)
    5. Dinner (8:00 pm) - - 4-5 servings of cheese - - 450 calories (alternate)
    6. Meal 6 (10:00 pm) - - 2 tuna cans w/ 2 mayo servings- - 500 calories

    Post.Workout.Meal
    1 whey serving w/ simple carbs (20g of sugar) 200-300 calories

    Totals:
    calories:1800-2000 | protein: 150-180g | fat: | carbs: 20g



    -Weekends(Carb Up)
    1.Breakfast
    . .2 bran muffins 280
    . .1 cup orange juice 110 25
    . .2 tsp butter 70 0
    2.Meal
    . .1 cup beef noodle soup 85
    3.Lunch
    . .2 pieces Pizza Hut cheese pizza 506
    . .large Romaine salad w/ olive oil and vinegar 160
    . .diet drink
    4.Meal
    . .1oz cheddar cheese 115
    5.Dinner
    . .2 cups macaroni and cheese 320
    . .2 pieces rye bread 140
    . .1oz fudge nut brownie 150
    6.Meal
    . .1 boiled egg 75

    Total Calories: 2011 | Carbs: 226

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    Training

    {Week one: find maxes (say, 15RM = 100, 10RM = 130, 5RM=150)
    Week two: SD

    --Begin HST Cycle --
    Week 3 MWF: 75x15, 80x15, 85x15
    Week 4 MWF: 90x15, 95x15, 100x15
    Week 5: 105x10, 110x10, 115x10
    Week 6: 120x10, 125x10, 130x10
    Week 7: 125x5, 130x5, 135x5
    Week 8: 140x5, 145x5, 150x5
    Week 9/10: 5s / Negs
    --END HST Cycle --
    Week 11-12: SD
    Week 13: Repeat HST Cycle

    Notice zig-zagging during weeks 6 and 7. This is fine. }

    This is the 10 rep routine. There is the 15 rep, 10 rep and 5 rep routines. Each routine is the same, only difference is the reps.
    Last edited by beastin v6; 12-15-2002 at 07:53 PM.

  4. #4
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    Routine

    SQUAT ( )

    SLDL ( ) ( )

    FLAT DB ( ) ( )

    DIPS (bw) ( )

    PULL DOWN ( ) ( )

    DB SHRUGS ( ) ( )

    MIL. DB PRESS ( )

    LAT RAISER ( )

    BB UPRIGHT ROW ( )

    DB CURLS ( ) ( )

    TRI. PRESS DOWN ( )

    CALVES ( ) ( )

    ABS x

  5. #5
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    Included is a picture of the poundage which Will be used for this first HST cycle.
    Attached Images Attached Images

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    2 Months of Cutting

    This is a comparison picture of my cutting cycle. About 2 months and a few days. I was happy with the results, but I could had lost more. This new journal will be the gateway to a more hardcore tougher demanding me. I will create no excuses for myself. Check it out, tell me what you think..
    Attached Images Attached Images

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    Supplements

    Currently taking:

    5g of Creatine
    10-15g of Glutamine
    400-2600mg of ALA
    ZMA
    Amino Acid

    soon
    Flax Seed Oil

  8. #8
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    I wanted to start the journal 01.01.03 but, i am too excited to wait. Plus we got the holidays coming up, I dont want to f*ck my diet up. So I want to get this new, tougher journal going. Starting tomorrow is all hardcore from now on. My thinking/ decision making for my diet will no longer be so open. Is what the diet requires and nothing nor less. No more cheatin at night, this is the only way to a bigger/leaner me.

  9. #9
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    Training Picture

    Well this not at the gym, is my roon actually. LOL

    But to give you guys a general idea, you know. I had to cut my face off.
    Attached Images Attached Images

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    Leg Pose 12/14/02

    Here, just warming up for this new journal. Want to give a general idea to you guys.

    you may comment as you desire.
    Attached Images Attached Images

  11. #11
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    I would certainly like to have you more expirienced guys over and give me pointers plus advice to help me improve. I am open to surggestions. So feel free to post, I will appreciate it.

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    Week 1 - Monday 12/16/02

    Hardcore Keto

    This week I will not be taking ALA. So my carb intake should be 0-20 grams daily. There is no room for cheating and everything will be down to the last calorie.


    m1.
    1 Cream Cheese serv. 150 1.5
    2 1 Tuna Can 130
    m2.
    6 bacon strips 240
    2 Serv. Cheese 220 4
    m3
    whey protein 200 10
    m4.
    1 Cream Cheese serv. 150 1.5
    2 1 Tuna Can 130
    m5.
    Pork 600




    Totals
    Calories 1820 Carbs 17


    Today I had some biz. to take off and did not eat for over 6-7 hours from meal 1 to meal 2. At 4pm I was able to have a meal. I am really wasted right now. Feel tired.
    Last edited by beastin v6; 12-16-2002 at 08:43 PM.

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    Training

    This week is SD. So i wont lift until next week. I cant wait to get back to the weight room! I am too eager to start HST. But its important for me to take this week off.

    I am still debating if I should go do cardio today, or when.

  14. #14
    WBB OG Silverback's Avatar
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    Good luck big guy, lol @ "too eager to start"

    Looks like you've got everything set out nicely, which will leave you a near perfect environment for achieving your goals, as long as you stick to the principles

    ps liked the leg pic, looking hyuoge
    The only limits are the one's you place on yourself...

  15. #15
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    Originally posted by Big-Ron
    Good luck big guy, lol @ "too eager to start"

    Looks like you've got everything set out nicely, which will leave you a near perfect environment for achieving your goals, as long as you stick to the principles

    ps liked the leg pic, looking hyuoge

    Heh, yea I could not wait to get this rolling.

    Sure do, I have everything set up, and very strick. The key point is sticking with it, it looks easy/good on writting. But it takes more then just writting to actually getting this rolling. I am proud of my start thus far, cause I am keeping my carb tight. Just have to take it one day at a time. And think twice of what i am putting in my mouth at all times. I must decipline myself even more. Near perfection is my goal.

    Sure, weekends I might eat ONLY 1 cheat meal. But that should be rare.

    Thanks for the support mate.

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    Cardio

    I went to do my cardio today. Damn I want to get rip! Hard Work, Hard Work!


    - 25 minutes
    - intervals
    - burned 400 cals (on the dot)

  17. #17
    YaRgHHhH~ Stray's Avatar
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    Good luck, bro. I'll be following this thread.


    I too am planning on starting a new journal but I may start at 01.01.03 just cuz..

    Do you plan on using any ECA stack?
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  18. #18
    Rory Parker Behemoth's Avatar
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    Your only 15?!?!?!? I thought you were 16 already and had been for a while.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  19. #19
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    Originally posted by Behemoth
    Your only 15?!?!?!? I thought you were 16 already and had been for a while.
    I wish I were 15. I turned 16 an April 02'.




    Originally posted by Stray
    Good luck, bro. I'll be following this thread.


    I too am planning on starting a new journal but I may start at 01.01.03 just cuz..

    Do you plan on using any ECA stack?
    Thanks Mate.
    I dont plan on taking any fat burners. Well for one, I have a mild form of Tachycardia, which I was operated on 4-5 years ago. I am wary of those fat burners and the effects it may have on my problem. In fact, I am seen the Cardiologist (Heart Doc., excuse my spelling) this up coming month. Sure they would certainly help my fat loss speed, but my health is number one. I dont want to take anything at such a young age, to later regret it.

    peace

  20. #20
    Sucka AJ_11's Avatar
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    Originally posted by beastin v6
    I dont want to take anything at such a young age, to later regret it.
    Good thinking Bro,

    You thinking smart. Great progress, btw hopefully things work out as planned in the new year. I have been thinking about starting a journal in a while so maybe I will make it my new years resolution. Anyways keep us posted. You look massive.

    Lates.

  21. #21
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    AJ_11, looking foward to see your journal.!

  22. #22
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    Tuesday 12.16.02

    Diet


    M1.
    3.5 serv. of cheddar cheese 350

    M2.
    3 Pices of Chicken 650

    M3.
    Whey Protein 200 10

    M4
    6 Bacon Strips 300
    1 cheese serving 80

    M5.
    2 Tuna cans 260
    2 mayo serv. 200


    Total:
    Calories - 2040
    Carbs - 10
    Last edited by beastin v6; 12-17-2002 at 07:01 PM.

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    Cardio

    Today I felt so-so to go and do cardio. I had an overall good cardio run. I am rather happy at how fast my body has adopted at running, instead of doing that slow walk. I hit that sucker at 8.2 mph w/ an inclie of 4.0..fastes I ever gone.

    I broke another record, which I had never been able to do.
    - Ran 2 miles in 18:20

    Pretty good for a fat slob. Considering that I walked in between those 18 minutes. I would walk for 2 minutes then run 3..I know I can do 2 miles in less then 18:20.

    -25 minutes
    -burned 425 calories
    Last edited by beastin v6; 12-17-2002 at 04:41 PM.

  24. #24
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    I was reading about Japanese researchers. And how it has shown that we lose fat from different parts of our body. All depending on where you lose fat from: diet or exercise.

    According to the online source they published their research on Medicine and Science in Sports & Exercise.

    It stated on the source, that dieting leads to a greater reduction in visceral fat. This is the fat from the internal organs. And that exercise impacted subcutaneous fat, which is the fat under the skin. This is the fat that impacts the way we look.


    It stated that diet alone is not is not enough if you want to change the way you look (slimmer, thinner, ect). It showed that Dieting alone you'll most likely lose Visceral Fat (fat from organs).



    *note, the research was done on female candidate. Just some info for the thoughs*
    Last edited by beastin v6; 12-17-2002 at 04:54 PM.

  25. #25
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    Interesting! Guess we got are bases covered then.

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