Lately I have been feeling a bit fat so I decided that I need to cut for the first time in my life. Here it goes.
mostly 3 days on, 1 off, 2 on, 1 off
bw 94.2 kg
bf 28.8 % --I know it's bull****, but at least I can monitor the changes.
All weights in this journal are given in kg. (European style or metric)
*2.2 gives the weight in pounds. Have a calculator ready if needed.
50 kg (110 lbs)*8 reps -- warm up set
100 kg (220 lbs)*6 reps
100 kg (220 lbs)*4 reps plus 2 forced reps (spotted)
100 kg (220 lbs)*4 reps plus 2 at lighter weight (drop set)
Last edited by Sebi; 08-13-2003 at 09:28 AM.
reverse leg curl
leg press mach calves
workout length: 44 min
running 35 min av bpm 130
workout length: 62 min
running 37 min av bpm 146
You do look to be carrying a bit more fat than in the last pics I saw of you. But on that note you look considerably more muscular too.
Good luck with the cut. How do you plan on adjusting your diet, or are you just going to add in more cardio?
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
Good to see you around again Sebi. Good luck with your cut man.
"you are like my yoda." - chops
"you are not like yoda at all!" - chops
"shh...I'm only gay for pay" - ECTX
"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86
Good luck with the cut, you're looking very good on those pics. Are you going to be posting your diet too or just your workouts?
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
Your BF is definately higher than last pics, BUT it looks like you have packed on some good LBM also. Try not to get "cut happy" and loose all that LBM, just enough so the BF% doesn't keep creping up as you add mass.
Three people can keep a secret so long as two of them are dead
- Benjamin Franklin
Dam man - you have packed on a shiat load of LBM it looks like!! Nice work, although it does seem a bit of fat sneaked in there as well - you look fuken awesome.
What did you use to get youf BF tested? 29% is WAY WAY off.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
You look great. Arms look massive, what they measure currently?
good luck with your goals.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."
Hey, Sebi. Nice to see your back around these parts again. I hope you're not too busy these days and can stick around awhile. It looks like your bulking went well - looking BIG!!!!
Good luck on the cutting goals.
Last edited by rookiebldr; 08-16-2003 at 07:02 AM.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
db shoulder press
bb upright row
bent over lat raise
cab tri pushdown
bb preach curl
[QUOTE]Originally posted by Sebi
[B]bf 28.8 % --I know it's bull****, but at least I can monitor the changes.
Damn dude I'm at 25.6% and look like **** compared to you. Either your measurement is wrong(no offense) or mine is. I'm betting yours
Here we go again!
"I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19