I've been super busy and I haven't had time to really take care of diet/workout/body blah
Anyway, I'm back at it.... and after reading Monstar's new journal, it got me thinking of changing my routine to push/pull/legs.
I currently workout 3 times a week.
If I were to change to to push/pull, I'd do
Mon: Chest, Shoulders, Triceps (problem with this combo because basically tris are being hit three times ? )
Fri: Back/Bis (bis are being hit twice ?)
What is your suggestion ?
Last edited by EMan; 12-15-2002 at 08:27 PM.
The push/pull/leg routine is very popular. The tris' and bi's are not being hit three times and two times repsectively. I'm sure you're referring to comments on here that you've seen people say, oh, you're hitting your tri's twice or three times etc. This is meant in reference to how many time per week you hit them. Doing those excercises won't hit your tris or bi's more than once, so don't worry about it. Just make sure you do the large muscle group before the small one in your workout. It's a good routine, go for it!
Check out my Training Journal HERE
105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
I used push, pull, legs for over a year. I got some most results in size than strength. Your Bis and Tris are only worked one day a week which will give them sufficient time to recover.
Squat - 505
Bench - 325
Deadlift - 550
Total - 1380@175