I've been super busy and I haven't had time to really take care of diet/workout/body blah
Anyway, I'm back at it.... and after reading Monstar's new journal, it got me thinking of changing my routine to push/pull/legs.
I currently workout 3 times a week.
If I were to change to to push/pull, I'd do
Mon: Chest, Shoulders, Triceps (problem with this combo because basically tris are being hit three times ? )
Fri: Back/Bis (bis are being hit twice ?)
What is your suggestion ?