The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2002
    Location
    Vancouver, BC
    Posts
    165

    Should I change routine to push pull ?

    I've been super busy and I haven't had time to really take care of diet/workout/body blah
    Anyway, I'm back at it.... and after reading Monstar's new journal, it got me thinking of changing my routine to push/pull/legs.

    I currently workout 3 times a week.
    Mon: Chest/Biceps
    Wed: Legs/Back
    Sat: Shoulders/Triceps

    If I were to change to to push/pull, I'd do

    Mon: Chest, Shoulders, Triceps (problem with this combo because basically tris are being hit three times ? )

    Wed: Legs

    Fri: Back/Bis (bis are being hit twice ?)


    What is your suggestion ?
    Last edited by EMan; 12-15-2002 at 08:27 PM.

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