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Thread: How's my leg routine look so far

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    Senior Member big_geek's Avatar
    Join Date
    Dec 2002
    Posts
    252

    How's my leg routine look so far

    Recently, I started working on my legs. I am bulking right now, and I just want opinions on my leg day:
    Squats
    8x135lb
    I did the rest on smith machine cause my lower back was way too sore from deadlifts
    8x140lb
    2x8x190lb
    Leg press
    8x360lb
    8x450lb
    8x540lb
    Laying leg curls
    8x105lb
    2x8x120lb
    Standing leg curls
    3x8x60lb each leg
    Seated calves raises
    8x170lb
    2x8x180lb
    Standing calves raises
    8x320lb
    2x8x340lb
    Standing calf machine shurgs
    3x8x340lb
    Smith machine BB close grip upright rows:
    8x50lb
    8x60lb
    8x70lb
    Last edited by big_geek; 12-16-2002 at 08:12 AM.

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