I had another journal, but im making a fresh start...
This is going to be the first time i've trained properly (never had diet in order), and im hoping for as much muscle mass as possible...
Im going to bulk for 6-7 months, then cut for two.
Im going to try to eat as much protein as possible along with quite a bit of carbs, not loads of fat but a bit.
Im aiming for 200g protein per day.
Im also going to get myself one of those george foreman grills to save me some hassle.
The offical start of my bulk is tomorrow but im gonna work out today with some protein and mass gainer. I'm planning on bringing mass gain and protein shakes to school, along with tins of tuna.
12:00 Beef roast dinner, 4 servings of chocolate fudge cake (LOL)
6:00 Mass gain shake (50carbs, 40g protein, about 20g fat from milk)
Expected - 8:00 (Post workout) Subway footlong roast chicken sandwich with bacon. Protein shake (40g protein)
Leg day today. I'm off to the gym.