The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wishes he was big Footballguy's Avatar
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    Feb 2002
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    Pennsylvania
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    Dead lift shrugs...

    Has anyone here ever done deadlift shrugs??Well i was showing off for coach and i think i may of pulled something.....Its in my upper left part of my back feels like i need to pop it but i cant do it....had anyone ever done this??? Im sure its mayube a pull or soething like that in my delts....Does that heal on its own will i be dealing with this the rest of my life??? I can twist it and stretch it but i just cant lift up anyhtring heavy...well ill give it a few days then ill go to the dr.'s

    -FBG


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  3. #2
    Banned Berserker's Avatar
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    Oct 2002
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    Eating more pork.
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    When I shrugg I dl the bar with a regular grip, both down. Pretty much same as dl except differant grip. If it doesn't go away see a doc.

  4. #3
    Senior Member
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    Sep 2001
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    liverpool
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    Go see one of those people who crack your spine. I had it done last week and it feels great.
    Failure is a privelage reserved for those who do not try hard enough

  5. #4
    Equal Opportunity Offender Budiak's Avatar
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    Feb 2001
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    The discard pile.
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    Deadlift shrug? Thats one I've never heard of.
    If you are worried at all, go see a doctor right now instead of wasting more time on the internet.

    Maybe if you used a few more question marks your back will heal up.

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