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Thread: HIIT and Weights on same day?

  1. #1
    Wannabebig Member FrusWeighted's Avatar
    Join Date
    Nov 2002
    Posts
    84

    HIIT and Weights on same day?

    Good or no good?

  2. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Do it on off days.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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