After seeing several people recommending this book, I bought it and have been reading it in the last couple of weeks. The material is very interesting, I'm learning a lot and I'm a bit intrigued about the routines described there (basically 2-day splits done twice in a week), mostly because they are very different from what people recommend in this forum and because of the periodization (using different rep and set schemes during each phase of training, depending on the goals of that phase).
Has anybody tried any of the routines as they are described in the book? If so, what kind of results did you get?
Thanks for your input.