The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member thatdaveguy's Avatar
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    Oct 2002
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    michigan
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    quick mix post workout drink - need mix!

    I use whey as a base, how much other stuff should I add? dextrose? Glutamine? other stuff? quantities?
    the only things holding you back are the limitations in your mind, not your body.

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  3. #2
    Porn Star YatesNightBlade's Avatar
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    Jan 2001
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    Northern England
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    75g dextrose. I've never bothered with anything else. Keep the Whey of course.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #3
    Some Dude
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    Oct 2001
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    sacramento
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    gatorade powder, whey protein, and glutamine


    65 g of high gi carbs
    45 g of whey protein
    10 g of glutamine
    "Intensity for Density!"

  5. #4
    Wannabebig Member thatdaveguy's Avatar
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    What about creatine added into the mix?
    Last edited by thatdaveguy; 12-22-2002 at 08:22 PM.
    the only things holding you back are the limitations in your mind, not your body.

  6. #5
    Senior Member AstronautJones's Avatar
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    Dec 2002
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    Oregon
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    1,015
    I think creatine would be a good addition to your concoction. Regular creatine mono would work just fine.

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