The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I use whey as a base, how much other stuff should I add? dextrose? Glutamine? other stuff? quantities?
the only things holding you back are the limitations in your mind, not your body.