Date: Tuesday, December 31th, 2002.
Sleep: 11 hours
Flat bb bench: 135x12 / 235x1+4 negatives / 205x8 / 185x5
Going to see how the negatives help out after. If they don't I'm going to go with SF's rep scheme.
Flat db bench: 70x3
Military Presses: 95x12 / 140x5
Skullcrushers: 65x12 / 105x5
Back to using skullcrushers. Strict form, elbows don't move and the bar goes all the way behind my head... maybe too much ROM but I found it has worked best for me that way..
Cable pushdowns: 200x12 / 200x12
Comments: I had a pretty good workout. Hoping that my bench improves after todays work. Looks like I'll probably be drinking tonight :alcoholic :alcoholic :alcoholic