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Thread: ga-reg-N-bee part II

  1. #51
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Diet: Clean.

    Sleep: Who knows!

    Cardio: Hmm.. waking up at 5am to throw up count as cardio?

    Workout: Legs/Abs


    Squats: 135 x 8, 135x8, 225x8, 275 x 5, 285 x 5

    Machine leg extensions:

    Both Legs: 200 x 12, 250 x 12
    Right leg: 130 x 12, 160 x 8
    Left leg: 130 x 12, 150 x 7


    Machine leg curls: 160 x 12, 180 x 10, 230 x 7


    Stiff legged deads: 135 x 12, 225 x 8, 275 x 6, 315 x 1


    Crunches and some other bs..


    Comments: Been really sick this whole weekend. Didn't really get all that much sleep.. I think at most 3-4 hours. I've been taking Xenadrine for the past week now. Felt great the first day, but now I'm not really all that effected by it. It's been about 4 months since the last time I used it. College is still going well and I'm TKD'ing currently.


    Back pic today:
    Attached Images Attached Images
    Last edited by gregnb; 02-10-2003 at 07:17 PM.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

  2. #52
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Date: Tuesday, February 11th, 2002.

    Sleep:: shade under 8 hours.

    Diet: Should be clean

    Workout: None, rest day.

    Cardio: 45 min, low intenisty, empty stomach.

    Comments: Man, this totally sucks. I used to be able to sleep no problem 'till about 7am. Now, I usually wake up at like 5:30 for no reason. It's weird.. only getting about 8 hours of sleep now.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

  3. #53
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Diet: Clean.

    Sleep: 7 hours

    Cardio: None

    Workout: Chest/Shoulders/Tri's


    Flat bb bench: 135 x 12, 185 x 7, 215 x 7, 225 x 2

    Incline bench: 135 x 8, 155 x 6, 185 x miss

    Db presses: Nothing left for these.

    Skullcrushers: 105 x 6

    Cable pushdowns: 220 x 10, 220 x 10

    Comments: Flat bench is feeling a lot easier now. Going to try 220 after 185 next week.. Took a pic yesterday here it is
    Attached Images Attached Images
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

  4. #54
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Date: Thursday, February 13th, 2003.

    Sleep:: 9 Hours.

    Diet: Might lack some calories.. I'll try to make up for it.

    Workout: None, rest day.

    Cardio: Slept in..

    Comments: Wow, got some serious DOMS going on with my chest. This hasn't happened in a while.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

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