The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 51 to 54 of 54
  1. #51
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Diet: Clean.

    Sleep: Who knows!

    Cardio: Hmm.. waking up at 5am to throw up count as cardio?

    Workout: Legs/Abs


    Squats: 135 x 8, 135x8, 225x8, 275 x 5, 285 x 5

    Machine leg extensions:

    Both Legs: 200 x 12, 250 x 12
    Right leg: 130 x 12, 160 x 8
    Left leg: 130 x 12, 150 x 7


    Machine leg curls: 160 x 12, 180 x 10, 230 x 7


    Stiff legged deads: 135 x 12, 225 x 8, 275 x 6, 315 x 1


    Crunches and some other bs..


    Comments: Been really sick this whole weekend. Didn't really get all that much sleep.. I think at most 3-4 hours. I've been taking Xenadrine for the past week now. Felt great the first day, but now I'm not really all that effected by it. It's been about 4 months since the last time I used it. College is still going well and I'm TKD'ing currently.


    Back pic today:
    Attached Images Attached Images
    Last edited by gregnb; 02-10-2003 at 07:17 PM.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

  2. #52
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Date: Tuesday, February 11th, 2002.

    Sleep:: shade under 8 hours.

    Diet: Should be clean

    Workout: None, rest day.

    Cardio: 45 min, low intenisty, empty stomach.

    Comments: Man, this totally sucks. I used to be able to sleep no problem 'till about 7am. Now, I usually wake up at like 5:30 for no reason. It's weird.. only getting about 8 hours of sleep now.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

  3. #53
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Diet: Clean.

    Sleep: 7 hours

    Cardio: None

    Workout: Chest/Shoulders/Tri's


    Flat bb bench: 135 x 12, 185 x 7, 215 x 7, 225 x 2

    Incline bench: 135 x 8, 155 x 6, 185 x miss

    Db presses: Nothing left for these.

    Skullcrushers: 105 x 6

    Cable pushdowns: 220 x 10, 220 x 10

    Comments: Flat bench is feeling a lot easier now. Going to try 220 after 185 next week.. Took a pic yesterday here it is
    Attached Images Attached Images
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

  4. #54
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286
    Date: Thursday, February 13th, 2003.

    Sleep:: 9 Hours.

    Diet: Might lack some calories.. I'll try to make up for it.

    Workout: None, rest day.

    Cardio: Slept in..

    Comments: Wow, got some serious DOMS going on with my chest. This hasn't happened in a while.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

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