Results 1 to 25 of 54

Thread: ga-reg-N-bee part II

Threaded View

  1. #1
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    Location
    New Britain, Connecticut.
    Posts
    286

    ga-reg-N-bee part II

    Well, It's a new year is just around the corner and I think it's time to get rededicated. I've been following the keto diet for a while now and I've gone from 320lbs to a low of 228lbs. Today I'm back at 235lbs. While being in college I had to stay mentally focused so a keto diet wasn't really something I could follow with. I stayed the same weight and my appearance has gotten better so I come to believe I've gained a bit of muscle while taking in more carbs so I guess it isn't a bad thing. I do still need to rededicate myself back to cutting and get down to a comfortable weight to bulk up on. With that said here is my split:

    Monday: Legs/abs
    Tuesday: Morning cardio
    Wednesday: Chest/Tri's/Shoulders
    Thursdays: Morning cardio
    Friday: Back/bi's
    Saturday: rest (cardio If I can fit it in)
    Sunday: cardio

    Diet: Keto

    Supplements:
    AST multi-vitamin
    Glutamine
    900mg ALA - post-workout
    Creatine Monohydrate - post workout


    Stats: 6'0, 235lbs down from 320lbs.


    Goals: To get down to about 190lbs, oh and of course a deadlift of 405x5



    Picture of me today so I can track progress:
    Attached Images Attached Images
    Last edited by gregnb; 12-20-2002 at 08:59 PM.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •