Well, It's a new year is just around the corner and I think it's time to get rededicated. I've been following the keto diet for a while now and I've gone from 320lbs to a low of 228lbs. Today I'm back at 235lbs. While being in college I had to stay mentally focused so a keto diet wasn't really something I could follow with. I stayed the same weight and my appearance has gotten better so I come to believe I've gained a bit of muscle while taking in more carbs so I guess it isn't a bad thing. I do still need to rededicate myself back to cutting and get down to a comfortable weight to bulk up on. With that said here is my split:
Tuesday: Morning cardio
Thursdays: Morning cardio
Saturday: rest (cardio If I can fit it in)
900mg ALA - post-workout
Creatine Monohydrate - post workout
Stats: 6'0, 235lbs down from 320lbs.
Goals: To get down to about 190lbs, oh and of course a deadlift of 405x5
Picture of me today so I can track progress:
Last edited by gregnb; 12-20-2002 at 08:59 PM.
No Pain, No Gain!
"Love changes, and best friends become strangers" - NaS