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Thread: ga-reg-N-bee part II

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    Eat, Workout, Sleep. gregnb's Avatar
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    Feb 2002
    New Britain, Connecticut.

    ga-reg-N-bee part II

    Well, It's a new year is just around the corner and I think it's time to get rededicated. I've been following the keto diet for a while now and I've gone from 320lbs to a low of 228lbs. Today I'm back at 235lbs. While being in college I had to stay mentally focused so a keto diet wasn't really something I could follow with. I stayed the same weight and my appearance has gotten better so I come to believe I've gained a bit of muscle while taking in more carbs so I guess it isn't a bad thing. I do still need to rededicate myself back to cutting and get down to a comfortable weight to bulk up on. With that said here is my split:

    Monday: Legs/abs
    Tuesday: Morning cardio
    Wednesday: Chest/Tri's/Shoulders
    Thursdays: Morning cardio
    Friday: Back/bi's
    Saturday: rest (cardio If I can fit it in)
    Sunday: cardio

    Diet: Keto

    AST multi-vitamin
    900mg ALA - post-workout
    Creatine Monohydrate - post workout

    Stats: 6'0, 235lbs down from 320lbs.

    Goals: To get down to about 190lbs, oh and of course a deadlift of 405x5

    Picture of me today so I can track progress:
    Attached Images Attached Images
    Last edited by gregnb; 12-20-2002 at 09:59 PM.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS


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