The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Eat, Workout, Sleep. gregnb's Avatar
    Join Date
    Feb 2002
    New Britain, Connecticut.

    ga-reg-N-bee part II

    Well, It's a new year is just around the corner and I think it's time to get rededicated. I've been following the keto diet for a while now and I've gone from 320lbs to a low of 228lbs. Today I'm back at 235lbs. While being in college I had to stay mentally focused so a keto diet wasn't really something I could follow with. I stayed the same weight and my appearance has gotten better so I come to believe I've gained a bit of muscle while taking in more carbs so I guess it isn't a bad thing. I do still need to rededicate myself back to cutting and get down to a comfortable weight to bulk up on. With that said here is my split:

    Monday: Legs/abs
    Tuesday: Morning cardio
    Wednesday: Chest/Tri's/Shoulders
    Thursdays: Morning cardio
    Friday: Back/bi's
    Saturday: rest (cardio If I can fit it in)
    Sunday: cardio

    Diet: Keto

    AST multi-vitamin
    900mg ALA - post-workout
    Creatine Monohydrate - post workout

    Stats: 6'0, 235lbs down from 320lbs.

    Goals: To get down to about 190lbs, oh and of course a deadlift of 405x5

    Picture of me today so I can track progress:
    Attached Images Attached Images
    Last edited by gregnb; 12-20-2002 at 08:59 PM.
    No Pain, No Gain!

    "Love changes, and best friends become strangers" - NaS

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