The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Central, MA

    2003: A Westside Odyssey

    Well, I'm bored here at work on the day after Christmas and I figure this is as good a time as any to start my Westside journal *gets fired for surfing the Internet all day*...jk. I have started doing this routine by Bob Youngs. It looks like it will be a great footstep into the Westside realm for me. I love the allowance for variation within the boundaries of Westside, and I feel that this routine could do anything but get stale! I am also hoping that Westside, with it's focus on the posterior chain, will help me out with some of the back problems I have had in the fairly recent past. Although my back does feel pretty good at the moment.

    I have really been leaning towards strength in lieu of size for a few months now as I am realizing that if I eat enough, the size will come. For the first time in my life I have been successful in putting on weight...not only that, it's been pretty clean weight. I'm up to ~190 and probably near 13% or 14% bf. I can see abs anyway .

    I don't have the record of my last (first Westside) workout here with me, so I'll have to update later. Even after some rough sleeping not so great eating and A LOT of driving over the last couple days, I do not feel at all fatigued, so I think it'll be Westside workout #2 tonight. ME bench press day.

    Layout for this journal will probably be quite similar to my last one, as I thought that worked well. I might spice it up a bit...I'll see what I have the time and motivation for

    Hopefully, I will soon be able to post some pics so you guys can see who the heck you've been "talking" to!

    I guess that's it (unless I think of something to add later on )



    EDIT: to add a parenthesis (yeah, I'm never anal about anything )
    Last edited by NateDogg; 12-26-2002 at 09:40 PM.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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