Hey everybody. I am back again. I am 17, the Quarterback for my team. Drinking and offseason relaxing have got me 12-15 pounds over playing weight. With workouts and stuff coming up I want to be back down to 210, I am currently around 225, tetering over maybe. The only problem I have is what to eat. I workout everyday in my weightlifting class. And we run and do all that stuff as well. However I just don't eat good. If somebody could give me a detailed plan of what to eat. Not a list and I choose what to eat. I need a plan of exactly WHAT to eat and WHEN to eat it. I appreciate the help & work if anybody can help me do this.
If things workout good after a couple days, I will shoot you over 10 dollars through paypal, I just need a good diet plan. I can follow it fine, if I am given a plan of what to eat. In the morning I drinking a protein shake & I eat a bananna or an apple. The rest of the day, I am clueless about. Help!
BTW I just need something kind of simple because all these nutrition terms just confuse me and make me want to eat a candy bar haha
Just eat normally for a day and track your diet at www.fitday.com. I know its not the detailed plan that you want, but if you do you will know exactly what you need to eat, and the WBB members will help. Just start tracking and give us a link, we can help steer you in the right direction so that you will be able have a stable control of your diet for the rest of your life. Not everyone is the same, so a diet plan for one person will most likely not work for you.
Save the $10 and use the damn search button.
Woah man that's getting a little offensive... I agree with him, everything I needed to know about how to eat and when to eat it was found searching the archives of here and bodybuilding.com. No need for anyone to hold your hand the whole way.
BUT if you really want some basics:
5-6 meals per day
Find out how many calories per day you eat on average and decrease that number by 500/day
1-1.5g of protein for every pound of lbm
.5-.75g of healthy fats for every pound of lbm
Protein shakes post-workout are the best idea anyone ever came up with
Don't eat stuff like white bread and pasta.. whole wheat bread and pasta are your new best friends in the carb department.
inspirational quote: anything muhammad ali ever said
shoulder rehabbing with a vengeance
This one isn't exclusively healthy fats. Saturated fat should probably make up about 30% of this amount..5-.75g of healthy fats for every pound of lbm
Actually, bread in general isn't too great, but the rule is ... "the browner the better". Whole wheat isn't as amazing as it's cracked up to be, though.Don't eat stuff like white bread and pasta.. whole wheat bread and pasta are your new best friends in the carb department.
And you want diet help? Read the links in my sig.
"The only easy day was yesterday."