I currently way 87kg and im 175cm tall. My body fat percentage is 25%.
I would like to get down to a healthy body fat percentage. My goal is to loose the weight and become solid, althought currently i do have a solid build, naturally big chest. I am currently going gym but the results are not pleasing, it takes a very long time(about 1 month) for me to loose 1kg or 2 kg. I am eating healthy and excersing. Please help.