Is there really any benefits gained by allowing yourself to have a cheat day???
I mean physcologically it never makes me feel any better.... pretty much just makes me feel like a fat git!!
And physically, well, doesn't it just mean you've got a whole heap more calories to burn off!!??! Not to mention how bloated you feel the next day!
I totally agree with the whole "refeed" thang when you're on a low carb diet, but in general, when your goal is to lose BF, is there much point to it?..... or is it just an excuse to eat as much crap as possible for a day!!!
btw- YES i did do a search...... but didn't quite find the info i'm lookin' for!