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Thread: "before" pics

  1. #1
    Almost Famous johnny123's Avatar
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    "before" pics

    heres some pics as of today, took about 9 days off from the gym, and dieting. im 177.5 here, about 4 lbs of water, fat, bloat over the last 9 days, as i went back to NY for xmas.

    starting a new routine, adding more protein to diet, etc.

    id like to be around 170, all the while keeping (or adding?) strength.

    on with the pics!
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    heavy metal music is destroying my brain

  2. #2
    Almost Famous johnny123's Avatar
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    heavy metal music is destroying my brain

  3. #3
    Almost Famous johnny123's Avatar
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    Mar 2001
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    ex- New Yorker, now San Diego, Ca
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    leg
    Attached Images Attached Images
    heavy metal music is destroying my brain

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