it feels so good to be back into weight training, i love it
and i also feel really good about having expierence under my belt and know what to watch out for, ex, rotator cuff, lower back.
so before i start back in the gym im strengthening up my AC with lots of pushups; dont others feel that before newbie's start up they should first go through a conditioning routine?
something like lots of pushups and information on the importance of stretching and the use of belts?
just something i wish i had learned before i started a year ago